info@bossyour.health
+32 487 119 329
Have you found yourself cycling through diet after diet without lasting success? Do you struggle with emotional eating, uncontrolled binge eating, and feel overwhelmed and guilty after every snack or meal? Are you looking for more energy and confidence without restricting yourself to strict diets? If so, my Holistic Health Coaching is perfect for you.
You have tried various diets only to find yourself falling back into old habits.
A small treat or snack often leads to uncontrolled eating.
You regularly struggle with feelings of guilt after eating, and meals often make you feel stressed and overwhelmed.
End binge eating for good.
Recognize your emotions, leading to less emotional eating.
Receive specific tips and strategies for your snacking habits, so you aren’t tempted to snack every evening.
Stop obsessing over food all day and leave behind those feelings of guilt.
Enjoy a piece of chocolate without it leading to eating an entire bar.
Not overeating, giving you more energy in the evenings.
Experience more energy, zest for life, and self-confidence.
Reach and maintain a healthy weight without ever dieting again.
Are you ready to adopt lasting habits that align with your health goals? Discover how our tailored online services can guide you toward a confident and vibrant life.
Focus: Build the foundation for lasting health and wellness.
Includes:
1 Weekly 60-minute health coaching sessions
Tailored guidance for nutrition, stress management, movement and lifestyle habits
Workout program:
Excel-based program included
Add-on: App access for €9,99/month, with visual demonstrations and progress tracking
90-minute intake session
Focus: Balance health coaching and personal training for total well-being.
Includes:
1 weekly 60-minute health coaching session
1 weekly 60-minute personal training session
Personalized workout program tailored to your fitness level
Optional workout program:
Excel-based program included
Add-on: App access for €9,99/month, with visual demonstrations and progress tracking
90-minute intake session
Focus: Achieve a complete transformation with coaching and training.
Includes:
1 weekly 60-minute health coaching session
2 weekly 60-minute personal training sessions
Assessments:
Comprehensive health coaching assessment during the 90-minute intake session
Personal training assessment to design a fully tailored fitness program
Personalized workout program accessible through the app (included in the price)
Video demonstrations and progress tracking via the app
I provide holistic health coaching and personal training, focusing on improving your overall health and well-being in a natural and sustainable way.
© Boss Your Health