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Take back control of your health with our holistic coaching services. Overcome cravings, build lasting habits, and achieve lasting results.

Ready to Embrace a Healthier You?

Holistic Coaching

Have you found yourself cycling through diet after diet without lasting success? Do you struggle with emotional eating, uncontrolled binge eating, and feel overwhelmed and guilty after every snack or meal? Are you looking for more energy and confidence without restricting yourself to strict diets? If so, my Holistic Health Coaching is perfect for you.

Does this sound familiar?

  • You have tried various diets only to find yourself falling back into old habits.

  • A small treat or snack often leads to uncontrolled eating.

  • You regularly struggle with feelings of guilt after eating, and meals often make you feel stressed and overwhelmed.

What if you could:

  • End binge eating for good.

  • Recognize your emotions, leading to less emotional eating.

  • Receive specific tips and strategies for your snacking habits, so you aren’t tempted to snack every evening.

  • Stop obsessing over food all day and leave behind those feelings of guilt.

  • Enjoy a piece of chocolate without it leading to eating an entire bar.

  • Not overeating, giving you more energy in the evenings.

  • Experience more energy, zest for life, and self-confidence.

  • Reach and maintain a healthy weight without ever dieting again.

BOSS YOUR HEALTH | Holistic Health Coaching can guide you there.

Book your free introductory call now!

Are you ready to adopt lasting habits that align with your health goals? Discover how our tailored online services can guide you toward a confident and vibrant life.

Ready to Embrace a Healthier You?

Holistic Health Coaching & Personal Training

€247/month

(€57,40 per session)

Foundation Plan

  • Focus: Build the foundation for lasting health and wellness.

    • Includes:

      • 1 Weekly 60-minute health coaching sessions

      • Tailored guidance for nutrition, stress management, movement and lifestyle habits

      • Workout program:

        • Excel-based program included

        • Add-on: App access for €9,99/month, with visual demonstrations and progress tracking

      • 90-minute intake session

€447/month

(€52 per session)

Premium Plan

  • Focus: Balance health coaching and personal training for total well-being.

    • Includes:

      • 1 weekly 60-minute health coaching session

      • 1 weekly 60-minute personal training session

      • Personalized workout program tailored to your fitness level

      • Optional workout program:

        • Excel-based program included

        • Add-on: App access for €9,99/month, with visual demonstrations and progress tracking

      • 90-minute intake session

€597/month

(€46 per session)

Elite Plan

  • Focus: Achieve a complete transformation with coaching and training.

  • Includes:

    • 1 weekly 60-minute health coaching session

    • 2 weekly 60-minute personal training sessions

    • Assessments:

      • Comprehensive health coaching assessment during the 90-minute intake session

      • Personal training assessment to design a fully tailored fitness program

    • Personalized workout program accessible through the app (included in the price)

    • Video demonstrations and progress tracking via the app

I provide holistic health coaching and personal training, focusing on improving your overall health and well-being in a natural and sustainable way.

© Boss Your Health

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